Sawston Sports Centre - Fitness Suite

Facilities

Our fully-fitted Fitness Suite offers a huge range of exercise and fitness options. With cardio, and fixed and free weights, it offers a user friendly way to benefit from all health aspects of exercise.

It is recommended you complete an induction before using the Fitness Suite, however this can be waived if you have used gyms before. Group inductions show you how to set up and use the machines safely, while a 1-2-1 programme design will give you more structure to your sessions if needed. Please contact us to book your induction or for more information.

Fitness Suite Slots

Mondays	7.00am - 10.00pm (SVC 9:50-10:50 / 12.10-1.10 / 2.05-3.05)
Tuesdays	7.00am - 1.00pm & 3.00pm - 10.00pm (SVC 9:50-10:50)
Wednesdays	7.00am - 10.00pm (SVC 2:05-3.05)
Thursdays	7.00am - 1.00pm & 3.00pm - 10.00pm
Fridays	7.00am - 9.00pm (SVC 2.05-3.05pm) + (8.50-9.50am week A / 11.10-12.10pm Week B) *
Saturdays	8.00am - 5.00pm
Sundays	9.00am - 4.00pm

* Timetable subject to change

*Week A 08/09, 22/09, 06/10, 20/10, 24/11, 08/12

Week B 15/09, 29/09, 13/10, 03/11, 17/11, 01/12, 15/12

Induction Prices

U16's must complete an induction with one of our qualified staff before using the fitness suite.

TYPE	ADULTS	JUNIORS	SENIORS	DURATION
Group Induction	Free	£10	Free	45 - 60 minutes
1-2-1 Induction & Programme Design	£15	£10	£10	45 - 60 minutes
30 mins Personal Training	£16	£16	£16	30 minutes
60 mins Personal Training	£25	£25	£25	60 minutes

Fitness Suite Prices

Gold Membership

Access to all fitness suite sessions (please check timetable), all classes and racket sports.

Peak Membership

Access to all fitness suite sessions (please check timetable).

Off-Peak Membership

Access to all fitness suite sessions before 5pm (please check timetable).

	Session price		Gold Membership	Peak Membership	Off-Peak Membership
		(payable by RCP - Recuring Card Payment)
Adult (members)	£5	or	£46 per month	£36 per month	£30 per month
Adult (non-mem)	£7		-	-	-
Junior (members)	£4	or	£40 per month	£31 per month	£25 per month
Junior (non-mem)	£6		-	-	-
Senior (members)	£4	or	£40 per month	£31 per month	£25 per month
Senior (non-mem)	£6		-	-	-

Active & Healthy 4 life Scheme

An exercise referral scheme, to help improve your health. You can come onto the scheme for most health conditions and issues, to be referred please contact your health professional who will complete a referral form. Following a personal assessment you will be given a tailor made fitness programme to help you to improve your health and fitness. Each session is supervised by a qualified GP referral instructor who will ensure that you have a safe, effective and enjoyable start to a more active and healthy lifestyle.

For more information please contact Fleur Harrower - fharrower@sawstonvc.org

£20 per month for unlimited use in the Fitness Suite and the below classes

AquaFit - Monday 3.00-4.00pm (Emma)

Fitness Suite - Wedneday 11.00-12.00noon (Fleur)

TripleFit - Thursday 5.45-6.30pm (Marlene)

GP Fitness - Friday 4.00-5.00pm (Marlene)

Heartwatch Referral Class

Monday 4.00-5.15pm

Monday 5.15-6.30pm

Thursday 4.00-5.15pm

Thursday 5.15-6.30pm

Heartwatch Exercise Classes are for anyone who has a heart condition, or Cardiovascular Disease, including Heart Attack, Angiogram +/- Stents, Cardiac Bypass Surgery or Valve surgery, Pacemaker or Internal Cardiac Defibrillator Insertion, stable Angina or controlled Cardiac Arrhythmia's.

Benefits include improved strength and fitness, significant reductions in the risk of future cardiac events such as heart attacks and Angina attacks, slower progression od cardiovascular disease i.e. coronary artery narrowing or blockage with Cholesterol or blood clots, stroke, lowering of Cholesterol and blood pressure.

Referral is needed and for more information about this please email Christine Benson - British Association For Cardiac Prevention and Rehabilitation (BACPR) Phase IV Exercise Instructor at christine@heartwatch.uk

£15 a month for unlimited sessions or £48 for 12 sessions (valid for 6 months)