Fitness Classes
Fitness Classes

Below is the timetable for the various aerobics and fitness classes we offer. If you can't find the class you're looking for or would like to find out more, please get in touch.

Disclaimer:

Taking part in any of our classes is at the customer's own risk, and relevant medical information that may affect your ability to perform exercise should be disclosed to the instructor prior to the class starting.

Sawston Sports Centre strongly recommends being on time for the start of class and full completion of the warm up to reduce the risk of injury, and anyone arriving late can be refused participation in the class at our instructor's discretion.

  

DAY TIME LOCATION INSTRUCTOR
MONDAY
Revolutions 6:15pm - 7.00pm Exercise Gallery Jenn
       
TUESDAY
Outdoor Boot Camp 6:30pm - 7:15pm Field Adam
       
WEDNESDAY
Zumba 7.15pm - 8:00pm Gymnasium Hall Laure
Stong HIIT 8.00pm - 8.30pm Gymnasium Hall Laure
       
THURSDAY
TripleFit 5:45pm - 6:30pm Gymnasium Hall Marlene
Outdoor Boot Camp 6:30pm - 7:15pm Field Adam
Kettlercise 7.30pm - 8.15pm Gymnasium Hall Fleur

Class Prices

PAY-AS-YOU-GO CLASSES

Class

 

Adult

Member

Adult

Non-member

Senior

Member

Senior

Non-member

 

 

 

 

 

Bootcamp £4 £5 £3 £4
Kettlercise £4 £5 £3 £4
Revolutions £4 £5 £3 £4
Stong HIIT £3.50 £4.50 £2.50 £3.50
Triplefit £4 £5 £3 £4
Zumba £4 £5 £3 £4

13-WEEK CLASSES

Class

 

Adult

Member

Adult

Non-member

Senior

Member

Senior

Non-member

         
Pilates £78 £91 £65 £78
Yoga £78 £91 £65 £78

 

* 13-week courses

Guide to Exercise Classes

Aquacise - a lower level version of Aquafit, ideal for those with mobility or joint problems

Bootcamp - a high-intensity circuits-based class. This class will push you to your limits, improving fitness, burning fat and helping with strength and muscle tone

Kettlercise - a very effective non-stop, high volume, moderate intensity class using kettlebells to strengthen core and stability, and to tone and burn fat through the whole body.

Pilates - a body conditioning routine that may help build flexibility, muscle strength and muscular endurance. It puts emphasis on spinal and pelvic alignment, breathing, developing a strong core and improving co-ordination and balance.

Revolutions - indoor cycling to music. By varying your resistance, this class includes sprints, hill programmes and standing. Ideal for improving fitness levels and fat burning. 

Stong HIIT

TripleFit - a strength class to work the upper, lower and core areas of the body. Includes a short cardio workout. Moderate intensity, suitable for all levels of fitness.

Yoga - combines varied postures and movements to help with strength and flexibility and breathing techniques to help with physical and mental well-being.

Zumba - a choreographed dance and aerobics class; involves easy to follow moves aimed to create a dynamic and exciting fitness programme

In the Community

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