Fitness Classes
Fitness Classes

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Kettlercise Express            Pilates Mixed Ability         Rebounding                     Zumba     Boot Camp      Inclusive Physical Activity        Revolutions    TripleFit   Yoga Mixed Ability 

Wing Chun

 

Below is the timetable for the various aerobics and fitness classes we offer. If you can't find the class you're looking for or would like to find out more, please get in touch.

Disclaimer:

Taking part in any of our classes is at the customer's own risk, and relevant medical information that may affect your ability to perform exercise should be disclosed to the instructor prior to the class starting.

Anglian Leisure Sawston strongly recommends being on time for the start of class and full completion of the warm up to reduce the risk of injury, and anyone arriving late can be refused participation in the class at our instructor's discretion.

 

Some classes are term time only, please contact reception for more information 

DAY TIME LOCATION INSTRUCTOR
MONDAY

AquaFit

(45mins followed by a 15min swim)

3.00pm - 3.45pm

Swimming Pool Emma
Pilates Mixed Ability* 6.00pm - 7.00pm Dance Studio Gillian
Revolutions 6:15pm - 7.00pm Exercise Gallery Steve
Wing Chun  6.00pm - 7.00pm Gymnasium Hall  Jason
       
TUESDAY
Kettlercise Express 9.30am - 10.00am Squash Court Fleur
Inclusive Physical Activity Group 10.00am - 11.00am Squash Court Marlene
Revolutions 6:15pm - 7.00pm Exercise Gallery Jenn
WEDNESDAY
Rebounding 9.30am - 10.15am Squash Court Fleur
Yoga Mixed Ability* 6.00pm - 7.00pm Dance Studio Gillian
Zumba 6.15pm - 7:00pm Gymnasium Hall Laure
       
THURSDAY
Yoga Mixed Ability* 9.30am - 10.30am Squash Court Gillian
Pilates Mixed Ability* 10.30am - 11.30am Squash Court Gillian
TripleFit 5:45pm - 6:30pm Gymnasium Hall Marlene
Boot Camp 6:30pm - 7:15pm Gymnasium Hall Fleur
       
       
FRIDAY
GP Fitness 4.00pm - 5.00pm Squash Court Marlene

 

Class Prices

PAY-AS-YOU-GO CLASSES

Class

 

Adult

Member

Adult

Non-member

Senior

Member

Senior

Non-member

 

 

 

 

 

AquaFit £4 £5 £3 £4
Bootcamp £4 £5 £3 £4
Kettlercise Express £3.50 £4 £2.50 £3
Rebounding £4 £5 £3 £4
Revolutions £4 £5 £3 £4
Triplefit £4 £5 £3 £4
Zumba £4 £5 £3 £4

12/14 WEEK CLASSES

Class

 

Adult

Member

Adult

Non-member

Senior

Member

Senior

Non-member

         
Pilates £72 / £84 £84 / £98 £60 / £70 £72 / £84
Yoga £72 / £84 £84 / £98 £60 / £70 £72 / £84

 

* 12/14 week courses

Guide to Exercise Classes

AquaFit - a water aerobics workout to music, exercising and toning the whole body.

Bootcamp - a high-intensity circuits-based class. This class will push you to your limits, improving fitness, burning fat and helping with strength and muscle tone

GP Fitness - This circuit fitness class is suitable for people who like to exercise in a group with an instructor to guide them but also needs an individual program . Each station can be adapted to suit the individuals health needs. This class is aimed to improve cardiovascular, coordination, strength, mobility, balance, flexibility and fatigue levels.

This class is also suitable for people recovering from Cancer , as well as other GP Referral conditions.

Kettlercise Express - a very effective non-stop, high volume, moderate intensity class using kettlebells to strengthen core and stability, and to tone and burn fat through the whole body.

Inclusive Physical Activity - a multi-sport group for adults with disabilities or additional needs led by a qualified and experienced instructor. The aim of the class is for participants to work to their own ability and fitness level, with all sporting activities adapted to suit the needs of the individual participants. This class will also help individuals to learn new physical and social skills. The indoor sessions involve a combination of sports and activities including boccia, throwing and catching and cricket.

Pilates - a body conditioning routine that may help build flexibility, muscle strength and muscular endurance. It puts emphasis on spinal and pelvic alignment, breathing, developing a strong core and improving co-ordination and balance.

Rebounding - a traditional low impact, high energy fitness class, performed on a mini trampoline, that provides a cardiovascular challenge, while strengthening and toning your whole body.

Revolutions - indoor cycling to music. By varying your resistance, this class includes sprints, hill programmes and standing. Ideal for improving fitness levels and fat burning. 

TripleFit - a strength class to work the upper, lower and core areas of the body. Includes a short cardio workout. Moderate intensity, suitable for all levels of fitness.

Yoga - combines varied postures and movements to help with strength and flexibility and breathing techniques to help with physical and mental well-being.

Zumba - a choreographed dance and aerobics class; involves easy to follow moves aimed to create a dynamic and exciting fitness programme

In the Community

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