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Kettlercise Express Pilates Mixed Ability Rebounding Zumba Boot Camp Inclusive Physical Activity Revolutions TripleFit Yoga Mixed Ability

Below is the timetable for the various aerobics and fitness classes we offer. If you can't find the class you're looking for or would like to find out more, please get in touch.

Disclaimer:

Taking part in any of our classes is at the customer's own risk, and relevant medical information that may affect your ability to perform exercise should be disclosed to the instructor prior to the class starting.

Anglian Leisure Sawston strongly recommends being on time for the start of class and full completion of the warm up to reduce the risk of injury, and anyone arriving late can be refused participation in the class at our instructor's discretion.

Some classes are term time only, please contact reception for more information

DAY	TIME	LOCATION	INSTRUCTOR
MONDAY
Zumba (Not currently running)	9.15am - 10.00am	Marven Centre	Disa
AquaFit (45mins followed by a 15min swim)	3.00pm - 3.45pm	Swimming Pool	Emma
Pilates Mixed Ability*	6.00pm - 7.00pm	Dance Studio	Gillian
Revolutions	6:15pm - 7.00pm	Exercise Gallery	Steve

TUESDAY
Kettlercise Express	9.30am - 10.00am	Squash Court	Fleur
Inclusive Physical Activity Group	10.00am - 11.00am	Squash Court	Marlene

WEDNESDAY
Rebounding	9.30am - 10.15am	Squash Court	Fleur
Yoga Mixed Ability*	6.00pm - 7.00pm	Dance Studio	Gillian
Zumba	6.15pm - 7:00pm	Gymnasium Hall	Laure

THURSDAY
Yoga Mixed Ability*	9.30am - 10.30am	Squash Court	Gillian
Pilates Mixed Ability*	10.30am - 11.30am	Squash Court	Gillian
TripleFit	5:45pm - 6:30pm	Gymnasium Hall	Marlene
Boot Camp	6:30pm - 7:15pm	Gymnasium Hall	Fleur


FRIDAY
GP Fitness	4.00pm - 5.00pm	Squash Court	Marlene

Class Prices

PAY-AS-YOU-GO CLASSES

Class	Adult Member	Adult Non-member	Senior Member	Senior Non-member

AquaFit	£4	£5	£3	£4
Bootcamp	£4	£5	£3	£4
Kettlercise Express	£3.50	£4	£2.50	£3
Rebounding	£4	£5	£3	£4
Revolutions	£4	£5	£3	£4
Triplefit	£4	£5	£3	£4
Zumba	£4	£5	£3	£4

12/14 WEEK CLASSES

Class	Adult Member	Adult Non-member	Senior Member	Senior Non-member

Pilates	£72 / £84	£84 / £98	£60 / £70	£72 / £84
Yoga	£72 / £84	£84 / £98	£60 / £70	£72 / £84

* 12/14 week courses

Guide to Exercise Classes

AquaFit - a water aerobics workout to music, exercising and toning the whole body.

Bootcamp - a high-intensity circuits-based class. This class will push you to your limits, improving fitness, burning fat and helping with strength and muscle tone

GP Fitness - This circuit fitness class is suitable for people who like to exercise in a group with an instructor to guide them but also needs an individual program . Each station can be adapted to suit the individuals health needs. This class is aimed to improve cardiovascular, coordination, strength, mobility, balance, flexibility and fatigue levels.

This class is also suitable for people recovering from Cancer , as well as other GP Referral conditions.

Kettlercise Express - a very effective non-stop, high volume, moderate intensity class using kettlebells to strengthen core and stability, and to tone and burn fat through the whole body.

Inclusive Physical Activity - a multi-sport group for adults with disabilities or additional needs led by a qualified and experienced instructor. The aim of the class is for participants to work to their own ability and fitness level, with all sporting activities adapted to suit the needs of the individual participants. This class will also help individuals to learn new physical and social skills. The indoor sessions involve a combination of sports and activities including boccia, throwing and catching and cricket.

Pilates - a body conditioning routine that may help build flexibility, muscle strength and muscular endurance. It puts emphasis on spinal and pelvic alignment, breathing, developing a strong core and improving co-ordination and balance.

Rebounding - a traditional low impact, high energy fitness class, performed on a mini trampoline, that provides a cardiovascular challenge, while strengthening and toning your whole body.

Revolutions - indoor cycling to music. By varying your resistance, this class includes sprints, hill programmes and standing. Ideal for improving fitness levels and fat burning.

TripleFit - a strength class to work the upper, lower and core areas of the body. Includes a short cardio workout. Moderate intensity, suitable for all levels of fitness.

Yoga - combines varied postures and movements to help with strength and flexibility and breathing techniques to help with physical and mental well-being.