Fitness Classes
Fitness Classes

Below is the timetable for the various aerobics and fitness classes we offer. If you can't find the class you're looking for or would like to find out more, please get in touch.

**NEW CLASSES ADDED**

Total Body Conditioning, Friday 9-10am

Stretch and Relax, Friday 10-11am

**CANCELLED CLASS**

Aqua Bootcamp, Friday 3.15pm 

 

DAY TIME LOCATION INSTRUCTOR
MONDAY
Zumba 9.30am - 10.15am Marven Centre Disa
Pilates - Mixed ability * 10:30am - 11:30am Squash Court Disa
Aquacise (term-time only) 3:00pm - 4:00pm Pool Emma
Revolutions 6:10pm - 6:55pm Exercise Gallery Kirsty
Pilates - Advanced * 6:30pm - 7:30pm Dance Studio Howard
Thighs, Tums and Bums 7.30pm - 8.30pm Dance Studio Elisa
TUESDAY
Yoga * 11:00am - 12.00noon Marven Centre Howard
Yoga - Beginners * 5:30pm - 6:30pm Dance Studio Lexi
Yoga - Improvers * 6:35pm - 7:50pm Dance Studio Lexi
Boot Camp 6:30pm - 7:15pm Gym Adam
Dance Fit 7.15pm - 8.15pm Gym Emma
WEDNESDAY
Total Body Conditioning 9.00am-10.00am Squash Court Linda
Pilates - Mixed Ability * 10.00am - 11.00am Squash Court Linda
Pilates - Improvers * 6:00pm - 7:00pm Dance Studio Lexi
Revolutions 6.30pm - 7.15pm Exercise Gallery Steven
Aquafit 7:00pm - 8:00pm Pool Elisa
Zumba 7:15pm - 8:15pm Gym Laure
HIIT 8:15pm - 8:45pm Gym Elisa
THURSDAY
Pilates - Improvers* 9.30am - 10.30am Squash Court Emma
Revolutions 9.30am - 10.15am Exercise Gallery Kirsty
TripleFit 5:45pm - 6:30pm Gym Marlene
Boot Camp 6:30pm - 7:15pm Gym Adam
Kettlercise 7.15pm-8.00pm Gym Fleur

Thighs, Tums & Bums (term-time only)

7.30pm-8.30pm Dance Studio Elisa
FRIDAY
Total Body Conditioning 9.00-10.00am Squash Court Linda
Stretch and Relax 10.00-11.00am Squash Court Linda
Revolutions 6.00pm-6.45pm Exercise Gallery Kirsty

* 12-week courses

Guide to Exercise Classes

Aquafit - water-based aerobics, increases general fitness, muscle tone, mobility and core balance

Aquacise - a lower level version of Aquafit, ideal for those with mobility or joint problems

Aqua Bootcamp - water-based circuits class

TripleFit- combines cardio, strength training and ab work; an all over body workout for all abilities

Bootcamp - a high-intensity circuits-based class.  This class will push you to your limits, improving fitness, burning fat and helping with strengh and muscle tone

HIIT - High Intensity Interval Training for the whole body. Prepare to work hard!

Kettlercise - a very effective non-stop, high volume, moderate intensity class using kettlebells to strengthen core and stability, and to tone and burn fat through the whole body.

Pilates - a body conditioning routine that may help build flexibility, muscle strength and muscular endurance. It puts emphasis on spinal and pelvic alignment, breathing, developing a strong core and improving co-ordination and balance.

Thighs, Tums and Bums - a complete lower body workout to tone up, firm up and burn fat.

Total Body Conditioning - a low impact, toning class, ideal for strenghtening muscles and toning wobbly bits!

Revolutions - indoor cycling to music.  By varying your resistance, this class incldues sprints, hill programmes and standing. Ideal for improving fitness levels and fat burning. 

Yoga - combines varied postures and movements to help with strength and flexibility and breathing techniques to help with physical and mental well-being.

Zumba - a choreographed dance and aerobics class; involves easy to follow moves aimed to create a dynamic and exciting fitness programme

 

Class Prices

PAY-AS-YOU-GO CLASSES

Class Member Non-member Snr member Snr non-member
         
Aquafit £5 £6 £4 £5
Aquacise £4 £5 £3 £4
Aqua Bootcamp £3.50 £4.50 £2.50 £3.50
Bootcamp £4 £5 £3 £4
Dance Fitness £3.50 £4.50 £2.50 £3.50
Hard Core £3 £4 £3 £4
Kettlercise £5 £6 £4.50 £5.50
Revolutions £5 £6 £4.50 £5.50
Thighs, Tums and Bums £4.50 £5.50 £3.50 £4.50
Total Body Conditioning £4.50 £5.50 £3.50 £4.50
Triple Fit £3.50 £2.50 £4.50 £3.50
Zumba (45mins) £3.50 £4.50 £2.50 £3.50
Zumba (60mins) £4.50 £5.50 £3.50 £4.50
         

TIMETABLE

The 2015/16 Swimming Pool and Gym can be viewed below.

Timetable

In the Community

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